Conversion Calculator

Amount of nutrients in 100 g (grams) of Seeds, lotus seeds, dried.

Nutrient	Amount and Unit	Percentage
Water	14.16 g	14.16%
Energy (calorie)	332 kcal
Energy (joule)	1389 kJ
Protein	15.41 g	15.41%
Total lipid (fat)	1.97 g	1.97%
Ash	3.99 g	3.99%
Carbohydrate, by difference	64.47 g	64.47%
Calcium, Ca	163 mg	0.16%
Iron, Fe	3.53 mg
Magnesium, Mg	210 mg	0.21%
Phosphorus, P	626 mg	0.63%
Potassium, K	1368 mg	1.37%
Sodium, Na	5 mg
Zinc, Zn	1.05 mg
Copper, Cu	0.35 mg
Manganese, Mn	2.318 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.64 mg
Riboflavin	0.15 mg
Niacin	1.6 mg
Pantothenic acid	0.851 mg
Vitamin B-6	0.629 mg
Folate, total	104 µg
Folic acid	0 µg
Folate, food	104 µg
Folate, DFE	104 µg
Vitamin B-12	0 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Vitamin A, IU	50 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.33 g	0.33%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	0.288 g	0.29%
Fatty acids, total monounsaturated	0.388 g	0.39%
18:1 undifferentiated	0.23 g	0.23%
20:1 eicosenoic, gadoleic	0.043 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.115 g	0.12%
Fatty acids, total polyunsaturated	1.166 g	1.17%
18:2 undifferentiated	1.064 g	1.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.102 g	0.10%
Cholesterol	0 mg
Tryptophan	0.221 g	0.22%
Threonine	0.747 g	0.75%
Isoleucine	0.765 g	0.76%
Leucine	1.215 g	1.22%
Lysine	0.985 g	0.98%
Methionine	0.267 g	0.27%
Cystine	0.201 g	0.20%
Phenylalanine	0.767 g	0.77%
Tyrosine	0.375 g	0.38%
Valine	0.991 g	0.99%
Arginine	1.262 g	1.26%
Histidine	0.43 g	0.43%
Alanine	0.892 g	0.89%
Aspartic acid	1.884 g	1.88%
Glutamic acid	3.57 g	3.57%
Glycine	0.826 g	0.83%
Proline	1.285 g	1.28%
Serine	0.939 g	0.94%